THE STORY WITHIN BLOG
Ideas, insights, and real-life reflections on what it means to feel like yourself again.
Life doesn’t always unfold the way we hoped. Some chapters feel heavier than others, and some leave us unsure of what comes next. This blog is where I share real-world ways to navigate those plot twists, along with tools and perspectives to remind you that change is possible, and your story isn’t finished yet.
Have a look around! You might find exactly what you needed today.
Somatic Therapy & Inflammatory Illness
A simple guide to somatic therapy and inflammatory illness, with clear basics, a short FAQ, and a 3 minute reset you can use today.
Attachment Styles: The Patterns That Run the Show
If you’ve ever wondered why you shut down, chase repair, or freeze, you’re in good company. Here’s a simple guide to Attachment Styles and the small practices that can help you feel calmer in hard moments.
Boundaries 101: what a boundary is – and what it isn’t
Boundaries are choices about your behaviour, not tools to control others. Learn what a boundary is – and isn’t – with simple scripts and examples. Kind, clear, and doable.
About Deanna: The Short Story
Meet me as a person, not just a counsellor. Here’s a short version of my story and the takeaways I carry into our work, so you know who’s sitting beside you.
Your First Counselling Session: What to Expect
Nervous about your first counselling session? Here’s what to expect and how to make the most of it.