SERVICES

In-person and online counselling for individuals and couples ready for real change.

Turn the page and live more authentically.

INDIVIDUALS

COUPLES

RELATIONSHIPS

Whether you come on your own or with a partner, every session is tailored to your needs, your pace, and your goals — with tools you can actually use between appointments.

Here, you’ll have space to talk things through, understand what’s really going on, and make changes that leave you feeling calmer, more connected, and more confident in the next chapter of your story.

Everyone is welcome here. I work with people 18 and up of all backgrounds, identities, and ways of loving or living.

FIND YOUR FOOTING AGAIN

Individual Counselling

For when you’ve been trying to hold it all together, but inside you feel anxious, overwhelmed, or like you’ve lost track of yourself.

Individual counselling can help you:

  • Untangle patterns that keep you stuck

  • Feel calmer, clearer, and more confident in your decisions

  • Stop putting yourself last and start making space for what you need

  • Navigate life changes with more steadiness and less stress

Available for adults, elders, and students.

Fees:
60 minutes – $140 + GST
90 minutes – $210 + GST

RECONNECT AND MOVE FORWARD

Couples and Relationship Counselling

When you care about the relationship but just can’t seem to get through to each other anymore.

Couples and relationship counselling can help you:

  • Stop getting stuck in the same fight

  • Shift from roommates to partners again

  • Improve communication

  • Rebuild closeness and trust after conflict, betrayal, or distance

  • Learn tools to navigate differences without constant tension

Available for any type of partnership: intimate partners, co-parents, business partners, friends, or family members.

Fees:
90 minutes – $225 + GST

A note about insurance: If your extended health benefits include coverage for Registered Therapeutic Counsellors (RTC), you may be eligible for reimbursement. Receipts are provided for all sessions.

Sliding scale spots are available. Reach out and we can chat about options.

Everyone’s story is different, but here are some of the struggles I often support clients with:

    • Anxiety and panic

    • Depression

    • Emotional disturbance

    • Stress management and coping skills

    • Anger management

    • Marital and premarital counselling

    • Divorce support

    • Infidelity recovery

    • Intimacy issues

    • Parenting challenges

    • Family conflict resolution

    • Peer relationships

    • Open relationships/non-monogamy

    • Identity

    • Emotional health

    • Life challenges specific to men

    • Identity

    • Emotional health

    • Life challenges specific to women

    • Adolescence

    • Pregnancy, prenatal and postpartum support

    • Geriatric and seniors’ concerns

    • Life transitions

    • 2SLGBTQIA+ affirming counselling

    • Sexuality and sex-positive therapy

    • Personal growth and self-esteem

    • Creativity and spirituality

    • Career challenges

    • Professional burnout

    • Caregiver and compassion fatigue

HERE’S HOW YOUR STORY CAN CHANGE

Change doesn’t happen overnight. But through our work together, it is possible.

Notice the patterns that keep you stuck

Together, we’ll identify the cycles and strategies that aren’t serving you anymore.

Understand where they come from

We’ll explore the roots of those patterns and the ways they’ve been trying to protect you.

Learn new tools that actually work

From navigating emotions to setting boundaries and communicating clearly, you’ll practice skills that actually fit your life and relationships.

Build a life that feels calmer and more connected

With support and practice, you’ll create shifts that help you feel more comfortable with yourself and closer to the people you care about.

Ready to turn the page?

You don’t have to wait for things to hit rock bottom before starting therapy. If you’re ready for something different, let’s figure it out together.